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• Prevent and treat cardiovascular disease, including complications of high blood pressure: Omega-3s in Fish Oil discourage platelets in the blood from clumping together, reducing the risk that blood will clot and cause a heart attack.
• Prevent certain cancers: Anticancer actions have been identified in omega-3s, with some recent studies reporting that even small amounts of fish (as part of the diet) can reduce the risk for
  colon, breast, prostate, and other cancers.
• Treat rheumatoid arthritis: Joint stiffness and swelling caused by this painful condition may lessen because of the inflammation-fighting actions of omega-3s.
• Control diabetes: Nerve problems and heart disease are complications of this chronic condition. Fish oils may help by preventing nerve damage and possibly raising HDL ("good") cholesterol.
• Ease symptoms of lupus, psoriasis and eczema: In people with lupus, omega-3s appear to control inflammation in the joints, skin, kidneys, and other body tissues.
• Minimize Crohn's disease symptoms: When taken long term for preventive purposes, the essential fatty acids in fish oils will keep inflammation in the digestive tract under control.
• Delay the onset of Raynaud's disease symptoms: Omega-3sinhibit inflammation within vessels, making fish oils potentially useful in stalling the numbness, tingling, and other symptoms
  resulting from exposure to cold air.